If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion.

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

ITHACA, N.Y. – It’s common knowledge that sugar causes cavities, but new Cornell University research provides evidence that – depending on your genetic makeup – starches could also be a ...

But what if I told you there was a way to mitigate these glucose spikes and improve your well-being? A simple culinary trick ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

White kidney beans contain phaseolamin, a compound that inhibits alpha-amylase, the enzyme responsible for breaking down carbohydrates. This slows the digestion of starches, reducing calorie intake.

It's common knowledge that sugar causes cavities, but new research provides evidence that -- depending on your genetic makeup -- starches could also be a contributing factor. It's common knowledge ...

It's common knowledge that sugar causes cavities, but new Cornell University research provides evidence that -depending on ...