If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...