If you were the fitness king for a day and could create a fitness test for yourself to qualify for any job or goal, what would it be? Since this is a military fitness blog, we are looking more for ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

But are running and cycling the same as cardio training, and are these the only options for promoting cardiovascular health?

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...