Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile ... “whole grains” on the back ingredient label. Whole grain cereal has the grain kernel ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

But do we pay enough attention to the ingredients in our favourite box? Here’s how you can ... t include the milk you pour on your cereal. The nutrition label on cereal packs often displays ...