On TikTok, a five-step diet-and-exercise challenge has gone viral over the past year. The "75 Hard" challenge incorporates reading, eating, and fitness advice developed by a CEO. A fitness expert told ...
The "75 Hard" viral TikTok challenge involves a strict diet, routine, and two workouts a day. The trend was developed by a CEO, and influencers say it builds mental and physical toughness. A trainer ...
With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being ...
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