Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

Push-ups are versatile and popular. This bodyweight exercise strengthens the chest, triceps, and shoulders — no equipment is needed! Push-ups can also be modified to increase or decrease difficulty.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...