Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
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9 At-Home Workouts That Actually Get Results

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...
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Want to Build Real Muscle in Less Time? Pull (and Push) Double Duty With a Chest and Back Workout.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...