A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Chia seeds are packed with nutrients and are often used in weight-loss diets. But when it comes to chia seeds powder vs chia ...

Regulate blood sugar levels: Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that helps ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...