However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Great for door pull up workouts or as a chin up bar doorway no damage solution. 🔧 ADJUSTABLE FIT: Our adjustable pull up bar can be customized to fit your space. Ideal for any door frame ...