Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Some examples include herbal supplements, massage therapy, traditional Chinese medicine practices (like acupuncture or Tai Chi), and meditation. What sets conventional medicine apart from ...

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Those benefits include improved balance, reduced stress, and improved cognition. A focus on balance and ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...