The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Homies, a street dance team from Chengdu, capital of southwest China's Sichuan Province, secured third place at the VIBE Dance Competition on March 2 with their performance, "Sword and Qi in Sichuan," ...

The Chinese government announced today that it will support the establishment and development of sports, including Tai Chi ...

Students at Paola Primary School in southeastern Malta were captivated by an array of Chinese cultural activities ...

The Chinese University of Hong Kong, Shatin NT, Hong Kong; youlianhongcuhk.edu.hk Objectives: To assess if tai chi, a traditional Chinese form of exercise, could improve proprioception in old people ...

A Tai Chi training program was launched on Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to participate in this vibrant ...