After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

The beauty of push-ups? There are endless ways to scale them. Simple changes to positioning your hands or feet can help emphasize different muscle groups, or you can just load ’em on up to put your ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

When lifting weights, do you wonder how pushing yourself to the point of failure -- where you can't do another rep -- impacts your results? New research finds that if you're aiming for muscle growth, ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

PORTLAND, Ore. (KOIN) — An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour. Major Tommy Vu, a physician assistant with the National Guard, ...