Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

2024 is shaping up to be an unpredictable year. Between overseas conflicts, a historically divisive presidential election, climate change concerns, and the rapid rise of artificial intelligence, it ...

Like every new technology, artificial intelligence (AI) creates new opportunities, risks, and uncertainties. However, AI is special—the first technology that can replace and surpass human intelligence ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...