This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

This Underutilized Pullup Hack Builds Upper-Body Strength and Bulletproofs Your Core originally appeared on Men's Fitness. Pullups are a timeless exercise that will never go out of style. But if ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...