We all have our routines and preferences. Some are early birds who love to kickstart their day with energy at the gym, while others prefer to blow off steam after a long day by going all out in the ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...

Drinking coffee in the morning might make you feel different from drinking it in the afternoon or evening. It’s important to be aware of these possible variations and how they might impact your sleep, ...

Recent research reveals that the timing of your daily walk can significantly impact its health benefits. While walking at any time provides essential exercise, specific hours may offer unique ...

If you’re a coffee lover, you might want to rethink when you drink your favorite cup of joe. A new study published in the European Heart Journal on January 8 suggests that drinking coffee in the ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...