Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

If you want to reduce the sodium content, drain and rinse your canned beans thoroughly, or cook dried pinto beans (usually cheaper by volume) on the stovetop or in a pressure cooker, to control ...

But when it comes to calcium, pinto beans contain the most, boasting 78.7 mg per cup versus 46.6 mg for a cup of black beans.

Pinto beans need soaking for several hours before cooking, preferably overnight ... Allow about 55g/2oz dried weight per person. Once soaked and cooked they'll at least double in weight.

Simmer the beans. Bring drained (but not rinsed!) canned pinto beans, broth, and a dried bay leaf to a simmer and cook until thickened and the color darkens. Mash. Use tongs to remove the bay leaf and ...

Dr Rupy's recipe is great served with tortilla chips ... 5.5g saturates), 4g fibre and 1.1g salt. If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold ...

Of course, pinto beans are also the go-to for refried beans. You can also buy dry beans in bulk and then soak and cook them yourself, the dietitians say. This method is more time-consuming but ...

Check out our 81 bean recipes for ideas on what to make with them, then stock up. One of the biggest questions we encounter about beans is whether or not you should use dried or canned.

Recreating this recipe became more than a culinary endeavor ... To prepare the pinto beans, gather the following ingredients: Dry pinto beans, kosher salt, end piece of bacon slab roughly chopped ...