your goal is to choose strategies that help keep you well, overcome difficult situations, and maintain a fulfilling life. Use this brief worksheet to help you identify and stick to different coping ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...