WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...
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