A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...