People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Choose classic for steady endurance or skate for high-energy intervals.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

"I've lost weight and watched my fitness improve dramatically." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...