Going to the gym or to a fitness class is difficult enough as it is, especially during these times. MYXfitness brings everything you need to have a perfect workout session in your own home. It’s MYX ...
Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...
At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for psychiatric nurses. The aim of the authors’ leadership review was to demonstrate the ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
THOMAS CO., Ga. (WALB) - Response times to Emergency situations in Thomas County have been cut down to over 50 percent. Officials credit it to a program that cross trains their personnel. This program ...
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