We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

In November 2012 Iceland Annie, as she’d become known in the CrossFit world, was four months removed from winning her second-straight Games title and doing what she always does: Getting stronger.

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Jason Khalipa '08 is a 8-time Crossfit games competitor, and has been named to Team USA 3 times. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every ...