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CrossFit vs Gym: Which one's your perfect match?
CrossFit is a high-intensity training ... focusing on specific areas like cardio, muscle building, or flexibility. Additionally, gyms often have personal trainers who can guide you through the ...
BG Independent News6d
Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center
Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...