Women gained a whole lot of happy while losing weight and inhibitions. "Doing Zumba, I have lost inches now also, and I'm toning up my muscles, so it's fun," said Jo-Anne Corpus of Belmont Park.

Full Body Confident Curves,” Tiffany Rothe leads a powerful workout designed to sculpt and celebrate your natural shape. This full-body routine targets key muscle groups to tone, define, and enhance ...

Our new 'Workout Basics' series focuses on helping you to perfect your technique across a range of strengthening and toning exercises. Each week, leading fitness instructor Jenny Pacey demonstrates ...

Halfway through my freshman year of high school, it seemed like my body completely changed overnight. Suddenly, I had thicker thighs and a noticeably bigger butt that I struggled to squeeze into my ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...