Whether you’ve been lifting for a day or a decade (or even longer), if you’ve spent any time in the weight room, you know that some parts of any given exercise are more difficult than others. The ...

Called Curves for Women, the concept has blasted off. Heavin’s first Curves debuted in Harlingen, Texas, in 1992, and he and wife, Diane, now have 3,700 centers across the country with plans for 1,000 ...

What if there were a gym that had no showers or even water fountains, no lattes or frozen coffee drinks, no botox shots and no men -- not one -- working their pecs and abs? Would women still join? In ...

The 34-year-old reality TV star shared a fitness video on her YouTube channel in which she is seen toning her famous derrière and core at the gym. Coco's workout She is seen using an apparatuses ...