Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Hold a pair of dumbbells in front of your shoulders with your palms facing you. Stand with your feet narrower than hip-width, just a couple of inches apart. Your toes should point forward. Keep your ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...