This is a Dialectical Behavior Therapy (DBT) Skills Group for Adults. Our group follows the traditional DBT format and provides skills training for each of the four core DBT modules; mindfulness, ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.