Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall body function. Whether you are trying to build ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...