If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...
Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings, published in the journal The Lancet Global Health, are part of a ...
A New Framework developed by ILSI refines how to measure the quantity of nutrients from foods our bodies absorb and use, moving beyond food labels and total nutrient content. Authored by an ...
In a recent study published in Nutrients, researchers explored the caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits. Their results ...
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How Much Vitamin C Is Too Much?
Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.
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