Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for ...

From trail mix to pastry centerpieces, dried dates have been a staple ingredient for thousands of years. Believed by some historians to be the oldest cultivated fruit, dates played an important role ...

When it comes to healthy snacking or managing sweet cravings, dried fruits like dates and figs are often considered nutritious options. Both are naturally sweet and rich in fibre, antioxidants, and ...

In this segment of Studio10, Krystin Rae speaks with dietician Kristen Carli about the nutritional benefits of eating Natural Delights Dates. Here, Carli offers advice on yummy recipes to make with ...

It wouldn’t be the holiday season without our favorite foods — and smart indulgences are part of enjoyable holiday eating. And when it comes to holiday eating, there are no bad foods — just bad ...

If you’re looking for a chewy, gooey, fudge-like brownie, we've got recipe for you. It involves adding a surprising ingredient — dates! — to boxed brownie mix . In an effort to reduce the calories in ...

Dates and figs are nutritious dried fruits. They offer fibre, antioxidants, and vitamins. Dates provide a quick energy boost. Figs support weight management due to lower calories. Dates have a higher ...