When most people hear the word "gut health," they often think about digestion, bloating, acidity, constipation, or stomach cramps. But what is your gut is influencing much more than that? From ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

In the quest for youthful skin and overall well-being, the significance of gut health and skin rejuvenation cannot be overstated. SmoothBiotics emerges as a groundbreaking probiotic solution designed ...

Clear your skin and calm your digestion with these 9 probiotic-rich Nigerian foods. From Ogiri to Nunu, your gut will thank you. You know how sometimes you get bloated, constipated, or you notice that ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Lauren Bell was stressed out and just ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, ...

Bitter gourd, also known as karela, might not be everyone’s favourite in terms of taste, but it’s undeniably a powerhouse of nutrition. Drinking bitter gourd juice on an empty stomach every morning ...

Your gut is home to trillions of bacteria, and when the balance is thrown off--due to diet, stress, medications, or environmental toxins--it leads to digestive distress, chronic inflammation, and even ...