Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you ...

The ability to lift one’s own body weight opens up a world of possibilities. Dips are one of the most effective body weight exercises. They are also a transferable gymnastic movement. In the same way ...

Tricep Dips can help to strengthen and tighten the muscles on the back of the upper arms. This exercise also indirectly works at stabilizing muscles including the shoulders, back and chest. TECHNIQUE ...