Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Dynamic stretching before a sweat sesh is key for ... while activating muscles on the back of the shoulder blades and spine, ...

Arm swings Arm swings are a form of dynamic stretching, or stretches that involve movement instead of just holding a position. Arm swings help get your blood flowing and stretch the shoulder ...

“The reason behind shoulder tightness is two-fold ... stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also ...

Dynamic stretches are stretches that move you through ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

These dynamic stretches are guaranteed to have you feeling ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back ...