Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Dynamic stretches are stretches that move you through ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Arm swings Arm swings are a form of dynamic stretching, or stretches that involve movement instead of just holding a position. Arm swings help get your blood flowing and stretch the shoulder ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Dynamic stretching before a sweat sesh is key for ... while activating muscles on the back of the shoulder blades and spine, ...

“The reason behind shoulder tightness is two-fold ... stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis. Dynamic stretches, in contrast to ...

These dynamic stretches are guaranteed to have you feeling ... Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back ...