Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

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What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...