Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

It's a postpartum nightmare for women: being asked when the baby is due after you've delivered. But the "mummy tummy" that one-third of women have months after giving birth may not be a sign that they ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft, jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...