The summer season brings sunshine, vacations, and outdoor fun, but it also comes with its own set of health challenges. The extreme heat, increased humidity, and lifestyle changes during this time can ...

Some people have allergies or medical conditions which mean they have to eat or avoid certain things to stay healthy ... feelings (like eating to feel safe or happy when feeling anxious, or ...

Many people want to eat healthy foods. But when it comes down ... Regardless, it can be helpful to set up goals for yourself to help stay motivated. If you're trying to kick a sugar habit, for ...

Here we outline tips to help you stay safe from foodborne diseases. By diligently following these guidelines, individuals can ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

A major study by researchers from Harvard’s T.H. Chan School of Public Health has shown that eating a healthy diet in your 40s, 50s and 60s can help you age well. The research tracked over 1 ...

The World Health Organization (WHO)’s Western Pacific Region report, which was released in October, shows that the ...

To stay cool without AC, cover windows that get sunlight, drink lots of water, and eat cold foods ... Know how to stay safe during a heat wave Overall, staying inside your air-conditioned home ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written Staying healthy during ... shares how to eat well at this ...