The sweet saboteur ... growing dependence on ready-to-eat, processed foods. Salt: The silent killer Salt is essential for the body’s functioning, but too much of it can be deadly.

Some people prefer spicy food, while others prefer sweet or bland flavours. However, consuming extreme amounts of any can be harmful. Here are some side effects of eating too much spicy food that you ...

Researchers at the Illinois Institute of Technology examined how eating fresh mangoes affected ... healthy" swap for calorically comparable sweet treats. "The improvement in insulin sensitivity ...

Rapid changes in blood glucose levels from eating too much or too little sugar can sometimes cause headaches. Headaches can range from annoying to debilitating, so understanding what triggers them ...