Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap ...

The first exercise is simply holding a plank for 60 seconds. I usually do an elbow plank, but if it's more comfortable, you can also hold a plank in push-up position with your arms extended straight ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The best plank workouts for belly fat, according to trainers. There’s a reason why planks are one of the most popular workouts and are incorporated into all different types of fitness classes: One of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Alright, let’s get straight to the point—powerlifters should be doing planks. No debate. No second-guessing. If you want to ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.