Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

The solution isn’t about controlling every aspect of our external environment but about gaining mastery over our internal ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

You can do this by focusing on your breathing and allowing yourself to feel your emotions without judgment. Meditation is a natural method for relaxing and reducing stress, and it can be helpful ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively.

ASHVILLE — A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few months, with a goal in mind of helping people deal with things such ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

and emotions. Various studies point to the fact that meditation helps us to focus; increases grey brain matter in the hippocampus, which is essential for memory and learning; and helps us to ...