Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Creating sensory play activities using household items is a great way to stimulate your baby or toddler's development, and it saves money. Some DIY sensory play ideas using common household items are: ...

Movement is crucial for children's brain development, enhancing balance, coordination, and emotional regulation through play. Repetition of physical a ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...