5 minutes of extra exercise a day could lower blood pressure

Want to lower your blood pressure? Try 5 more minutes of exercise
Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.
Can adding 5 minutes of exercise daily drop blood pressure?
People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.
Just 5 extra minutes of intense exercise may help lower blood pressure, study predicts
Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.
Just five minutes of exercise could help your blood pressure, study says
An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.
Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,
Just 5 Minutes of Exercise a Day Can Lower Blood Pressure, Study Shows
Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is classified as having a reading of 140 millimeters of mercury (mmHg) or higher when blood is being pumped through the arteries – known as systolic pressure – and 90 mmHg or greater when the heart is diastolic,
Five minutes of extra exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.
5 extra minutes of exercise per day might lower blood pressure
It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...
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Just 5 More Minutes of Exercise Can Lower Blood Pressure
Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...
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Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
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