Which resistance band bars are best? Resistance bands are great tools for high repetition, low-impact exercises. But because of their shape, they can be difficult to use for certain movements. This is ...

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...

There are fitness trackers and there are smartwatches, but there's only a small number of devices that attempt to be both. The Garmin Vivosmart is one such exception. It's a $170 band that does ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...

Athletic goals aren’t one-size-fits-all, and neither are resistance bands. Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of ...