All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Real talk: resistance band exercises can take your home workout routine (or your gym sesh) from mild to spicy real quick. These stretchy bands so beloved by Instagram fitness stars had a real ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.