New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Many people want to be more physically active but stop again after a short time. Research points to an explanation that is ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...