All you need are these ultimate treadmill routines to start running indoors and checking off your goals. This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Faster time trial performances ...

“Jogging” refers to a less strenuous, leisurely form of running. People who are not accustomed to regular exercise should begin by walking, then work up to alternating between intervals of ...