Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new study revealed how combining simple changes to exercise, sleep and diet can extend your life by up to 9 years — and ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...