Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...