Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Paddy McGuinness shows off incredible weight loss transformation Source: Paddy McGuinness 'This is a mistake, President': ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Sharing his routine on X, Thorat outlined a six-meal daily plan built around whole foods, lean protein and healthy fats. His ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...