Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry ...